Weigh In record (no journal entry) for 22 November 2015
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
1816 kcal
|
Fat: 46.54g | Prot: 218.79g | Carbs: 102.60g.
Breakfast: Frozen Blueberries, Bob's Red Mill Steel Cut Oats, Cracker Barrel Monterey Jack Cheese, Mastro Genoa Salami, Bakestone Brothers Multigrain Thin Bun, Naturegg Simply Egg Whites, Fried Egg. Lunch: Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). Dinner: Green String Beans, Pork Liver, Beer, Pacific Rockfish (Mixed Species). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
2709 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Hunting - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|