Weigh In record (no journal entry) for 22 September 2011
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162.4 kg
Lost so far: 11.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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2103 kcal
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Fat: 174.86g | Prot: 103.81g | Carbs: 27.89g.
Breakfast: Caesar Dressing, iceberg lettuce, diet dr. pepper, spinach, Smoked or Cured Bacon, bacon grease, coconut oil, egg. Dinner: coconut oil, pepperoni, zucchini, bacon grease, asparagus, ground chuck, crushed tomatoes, mozzarella cheese. Snacks/Other: string cheese, kosher dill pickle. more...
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Losing 1.1 kg a Week
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the_kimmers's Weight History
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