Weigh In record (no journal entry) for 22 November 2015
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68.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1692 kcal
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Fat: 52.33g | Prot: 54.10g | Carbs: 245.49g.
Breakfast: Buttella Pflanzen Creme, Gekochtes Ei, Golden Toast Vollkorn Toast, Butter, Aldi Eiweißbrot (35g), Nutella Nutella, Gut & Günstig Körniger Frischkäse. Lunch: Dr. Oetker Brownie Blechkuchen, Buttella Pflanzen Creme, K-Classic Tomatenmark, Gelbe Paprika, Knoblauch, Maredo Zwiebeln, Tomaten, Nudeln (Gekocht). Dinner: Lidl Brezel. Snacks/Other: Elinas Joghurt nach Griechischer Art mit Honig. more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jessihöso's Weight History
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