Weigh In record (no journal entry) for 22 November 2015
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107.2 kg
Lost so far: 46.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2101 kcal
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Fat: 47.13g | Prot: 131.75g | Carbs: 172.27g.
Breakfast: Optiwell Joghurt Kirsche, Mischkornbrot, Metzgerfrisch Bierschinken. Lunch: Mischkornbrot, Lemar Klare Rinderbrühe. Dinner: Dornfelder, TiP Delikatess Hinterkochschinken, Mischkornbrot, Odin Seafoods Norwegischer Räucherlachs. Snacks/Other: Optiwell Joghurt Kirsche, Banane, TiP H-Vollmilch 3,5%. more...
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Losing 3.5 kg a Week
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FarmerJohnson's Weight History
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