Weigh In record (no journal entry) for 22 November 2015
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1179 kcal
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Fat: 36.05g | Prot: 41.83g | Carbs: 177.50g.
Breakfast: Амка Молоко 2,5%, Увелка Гречка в Пакетиках. Lunch: Борщ, Борщ, Борщ. Dinner: Майонез, Морская Капуста, Увелка Гречка в Пакетиках. Snacks/Other: Майонез, Майонез, Помидоры. more...
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Losing 3.5 kg a Week
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