BlackKai's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

107.2 kg Lost so far: 3.1 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

1509 kcal

Fat: 78.67g | Prot: 32.28g | Carbs: 177.05g. Breakfast: Nutella Nutella, Exquisa Exquisa-Scheiben aus Frischkäse, Brötchen. Lunch: Blumenkohl. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...

3287 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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BlackKai's Weight History

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BlackKai's Journal, 22 Nov 15

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BlackKai's Weight History