Weigh In record (no journal entry) for 22 November 2015
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82.5 kg
Lost so far: 27.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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895 kcal
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Fat: 51.62g | Prot: 43.66g | Carbs: 168.85g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Sweet and Sour Sauce, Wonton (Meat Filled Fried Won Ton). Dinner: Glutino Chocolate Chip Cookies, Chocolate Chip Cookie, Lean Cuisine Culinary Collection Salibury Steak w/Mac & Cheese. Snacks/Other: Cupcakes with Frosting (Low Fat), Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Losing 3.5 kg a Week
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