Cassandre75's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

94.3 kg Lost so far: 10.3 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

1494 kcal

Fat: 74.15g | Prot: 69.80g | Carbs: 138.95g. Breakfast: Joker Nectar d'orange 30% Moins Sucré, Épi d'or Brioche Tranchée. Lunch: Herta Le Bon Paris à l'étouffée (45g), Kiri Kiri à la Crème de Lait (20g), Carrefour Taboule Oriental . Dinner: Kinder Maxi, Les Croisés Cœur de Crème, Carrefour Taboule Oriental , Herta Le Bon Paris à l'étouffée (45g). more...

2951 kcal

Exercise: Working - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Cassandre75's Journal, 22 Nov 15

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