Weigh In record (no journal entry) for 22 September 2011
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75.5 kg
Lost so far: 24.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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930 kcal
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Fat: 5.69g | Prot: 42.89g | Carbs: 181.00g.
Breakfast: Peaches, French Vanilla Smoothie, Almond Breeze Vanilla, All Whites 100% Liquid Egg Whites, Diet Hot Cocoa, Bountiful Beer Bread. Lunch: Iced Green Tea (Grande), Low Fat Chicken Noodle Soup, Whole Grain Baguette (Side Portion). more...
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Gaining 1.4 kg a Week
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