Weigh In record (no journal entry) for 22 September 2011
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77.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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434 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 92.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. Snacks/Other: Water, Lifewater Fuji Apple Pear. more...
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2643 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Housework - 1 hour. more...
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steady weight
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