Weigh In record (no journal entry) for 21 September 2011
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77.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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473 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 105.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Cherry Coke, Slenderize - Strawberry Melon, Lifewater Yumberry Pomegranate, Green Tea Tea Bags, Water. more...
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2552 kcal
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Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 10.2 kg a Week
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