Weigh In record (no journal entry) for 22 November 2015
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93.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1025 kcal
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Fat: 17.58g | Prot: 49.14g | Carbs: 170.91g.
Breakfast: Gut & Günstig Lachsschinken, Goldessa Balance Frischkäse, REWE Vollkornbrot Geschnitten, Milch 1,5%. Lunch: Maggi Gekörnte Brühe, Maggi Würze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Möhren, Blumenkohl. Dinner: Sellerie, Möhren, Blumenkohl, Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Harzer Harzer Käse, Meine Metzgerei Bierschinken, REWE Vollkornbrot Geschnitten, Goldessa Balance Frischkäse, Tomaten, Mandarine, Apotheke Krügerol Halsbonbons Zuckerfrei. more...
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2433 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jackymue's Weight History
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