Weigh In record (no journal entry) for 21 November 2015
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61.7 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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384 kcal
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Fat: 22.73g | Prot: 18.27g | Carbs: 25.87g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Philadelphia Regular Cream Cheese, Kroger Bread, Sarah Farms Half & Half. Lunch: Pepsi Pepsi Light, Ovo Cozido, Repolho Verde Cozido. Snacks/Other: Jolly Rancher Sours. more...
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Losing 3.2 kg a Week
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Janaina Santos Anke's Weight History
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