in spite of the homemade doughnuts I made.
|
65.0 kg
Lost so far: 57.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2011:
|
1549 kcal
|
Fat: 48.43g | Prot: 124.85g | Carbs: 151.15g.
Breakfast: Chocolate Iced Glazed Doughnut, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Peaches, Frozen Cherries, Total 0% Greek Yogurt, Chewy Bars - Oats & Chocolate. Dinner: Cooked Green Peas (Canned), Steelhead Trout. Snacks/Other: Chocolate Iced Glazed Doughnut. more...
|
|
2038 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Gold's Gym Dance - 38 minutes, Resting - 11 hours and 52 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|