nurselnels's Journal, 22 Sep 11

in spite of the homemade doughnuts I made.
65.0 kg Lost so far: 57.5 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2011:
1549 kcal Fat: 48.43g | Prot: 124.85g | Carbs: 151.15g.   Breakfast: Chocolate Iced Glazed Doughnut, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Peaches, Frozen Cherries, Total 0% Greek Yogurt, Chewy Bars - Oats & Chocolate. Dinner: Cooked Green Peas (Canned), Steelhead Trout. Snacks/Other: Chocolate Iced Glazed Doughnut. more...
2038 kcal Exercise: Driving - 30 minutes, Desk Work - 4 hours, Gold's Gym Dance - 38 minutes, Resting - 11 hours and 52 minutes, Sleeping - 7 hours. more...
Losing 0.6 kg a Week

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nurselnels's Weight History


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