Wildflower22's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

64.1 kg Lost so far: 3.3 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

571 kcal

Fat: 24.12g | Prot: 26.54g | Carbs: 65.66g. Breakfast: Bananas, Coffee (Brewed From Grounds), Grapefruit, Skippy Creamy Peanut Butter, White Bread. Lunch: Gala Apples, Cottage Cheese, Saltine Crackers. more...

1663 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Wildflower22's Journal, 21 Nov 15

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Wildflower22's Weight History