Weigh In record (no journal entry) for 21 November 2015
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83.0 kg
Lost so far: 27.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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876 kcal
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Fat: 40.13g | Prot: 30.22g | Carbs: 106.08g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Ground Beef (80% Lean / 20% Fat), Milk (2% Lowfat with Added Vitamin A), Cream Of Mushroom Soup (Canned, Condensed), Mashed Potato. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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Losing 9.2 kg a Week
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