Weigh In record (no journal entry) for 21 November 2015
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1193 kcal
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Fat: 51.73g | Prot: 55.94g | Carbs: 123.68g.
Breakfast: Lisani Schmelzkäse mit Gouda, Tomaten, Margarine, Weizenbrötchen. Lunch: Sonnen Bassermann Hochzeitssuppe. Dinner: Döner Kebab. more...
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Losing 0.6 kg a Week
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Crystal096's Weight History
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