stchazjojo's Journal, 21 Nov 15

a little disappointed only losing one pound, thought it would be more, given that it was the first week. but will keep trying. have a game plan ready for thanksgiving at golden corral. hope i can stick to it.

93.0 kg Lost so far: 0 kg.    Still to go: 20.4 kg.    Diet followed: 100%.

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1270 kcal

Fat: 54.00g | Prot: 34.00g | Carbs: 169.00g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Great Value Crinkle Cut French Fried Potatoes, Colonial Hot Dog Enriched Buns, Tony Packo's Hot Dog, Johnsonville Original Bratwurst. Snacks/Other: Reese's Peanut Butter Cups Assortment, Utz Potato Stix, Coca-Cola Coco-Cola Classic (12 oz). more...

2460 kcal

Exercise: Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...