Weigh In record (no journal entry) for 21 November 2015
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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433 kcal
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Fat: 23.88g | Prot: 29.90g | Carbs: 23.45g.
Breakfast: Verdemar Pão de Queijo, Café. Lunch: Maniçoba. more...
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Losing 2.1 kg a Week
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Giselle.B's Weight History
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