Weigh In record (no journal entry) for 21 November 2015
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93.8 kg
Lost so far: 10.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1690 kcal
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Fat: 86.66g | Prot: 76.59g | Carbs: 151.56g.
Lunch: Kinder Riegel (21g), Les Croisés Cœur de Crème, Carrefour Taboule Oriental, Monoprix Pavé de Saumon. Dinner: Oranges, Kinder Maxi, Herta Le Bon Paris à l'étouffée (45g), Carrefour Taboule Oriental , Les Croisés Cœur de Crème. Snacks/Other: Kinder Maxi. more...
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2620 kcal
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Exercise:
Working - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Cassandre75's Weight History
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