Weigh In record (no journal entry) for 21 November 2015
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71 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2196 kcal
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Fat: 62.17g | Prot: 130.81g | Carbs: 273.26g.
Breakfast: Nutella Nutella, Chiquita Banane, RUF Vanillepuddingpulver, Ja! Fettarme Milch 1,5%, Dr. Oetker Vanillezucker, Magerquark, Ei, WellMix Whey Protein Vanille, Weißes Weizenmehl (Allzweck). Lunch: Aldi Lachsschinken, Margarine, Aldi Roggen-Dinkel-Malzbrot. Dinner: Knorr Rahm Soße, Gekochter Blumenkohl (Fettfrei gekocht), Nudeln (Gekocht), Hähnchenbrust Fleisch. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Aldi Milch Jumbo, Bona Vita Soft Frucht Kaubonbons, Babybel Mini Babybel, Kaffee, Ja! Fettarme Milch 1,5%. more...
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steady weight
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sarahraven's Weight History
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