Weigh In record (no journal entry) for 22 September 2011
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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2145 kcal
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Fat: 51.38g | Prot: 83.76g | Carbs: 306.24g.
Breakfast: Grapes, Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Russet Potatoes (Flesh and Skin), Fat Free Italian Dressing, Cos or Romaine Lettuce, MorningStar Grillers California Turkey, Baby Carrots. Dinner: Turkey Meatballs, Hearth Baked Club Roll, White Table Wine. Snacks/Other: Cos or Romaine Lettuce, BGT SAVR TWIN POP 90164, Honey Turkey, Cheerwine, Turkey Pepperoni. more...
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2651 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Music playing - 1 hour and 25 minutes, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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