alexrasdva's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

98.6 kg Lost so far: 9.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

1639 kcal

Fat: 79.99g | Prot: 114.94g | Carbs: 115.41g. Breakfast: Макдоналдс Нагетсы, Макдоналдс Гамбургер, Жареное Филе Свинины. Snacks/Other: Банан, Салат Крабовый. more...

2902 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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alexrasdva's Journal, 21 Nov 15

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alexrasdva's Weight History