Weigh In record (no journal entry) for 21 November 2015
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65.1 kg
Lost so far: 12.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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372 kcal
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Fat: 2.28g | Prot: 45.13g | Carbs: 49.98g.
Breakfast: Тыква. Lunch: Приготовленная Цветная Капуста (из Замороженной, без Жира), Тыква, Останкинский Творог Обезжиренный. Dinner: Крепыш Бездрожжевой Ржаной Заварной Хлеб, Зеленый Перец, Треска Отварная. Snacks/Other: Приготовленная Квашеная Капуста. more...
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2452 kcal
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Exercise:
Working - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Hula Hoop - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vvk1965124's Weight History
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