Weigh In record (no journal entry) for 21 November 2015
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2491 kcal
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Fat: 31.58g | Prot: 171.05g | Carbs: 370.60g.
Breakfast: Apfelmus ungesüßt, Aldi Haferflocken, Chia-Samen, Myprotein True Whey, Zimt, Reis (Gekocht). Lunch: Reis (Gekocht), Tillman's Hähnchenschnitzel , Mineralwasser, Lidl Gemüsemix, Banane. Dinner: Mestemacher Leinsamen Plus, Almare Kabeljaufilets in Sauce, Reis (Gekocht). Snacks/Other: Myprotein Impact Whey Protein, Myprotein Maltodextrin, Myprotein Micellar Casein. more...
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3116 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Spissinger's Weight History
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