Weigh In record (no journal entry) for 21 November 2015
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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4456 kcal
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Fat: 181.33g | Prot: 103.63g | Carbs: 573.64g.
Breakfast: REWE Gelee Bananen, France Crêpes-Gebäck, Dr. Oetker Kleine Zitronenkuchen. Dinner: Crêpe mit Fruchtfüllung, McDonald's Pommes Frites (Groß), Hello Fresh Herzhafter Pulled-Pork-Burger mit Coleslaw. Snacks/Other: Lidl Perlenbacher Radler Alkoholfrei, Pringles Hot & Spicy, Veltins V+ Berry, Toffifee Toffifee, Granini Die Limo Orange + Lemongras, Milka Schoko-Muffin, McDonald's Cappuccino (Groß), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Delikatess Salami Leicht, Edeka Lust auf Leicht Gouda Mild, Backfactory Panini Rustico. more...
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1496 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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