Weigh In record (no journal entry) for 21 November 2015
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107.7 kg
Lost so far: 46.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1733 kcal
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Fat: 29.75g | Prot: 131.20g | Carbs: 229.38g.
Breakfast: Norma Doppelkeks, Banane. Lunch: Zucchini, Mischkornbrot, Krone Forellenfilets. Dinner: Sweet Valley Mandarin-Orangen, Milbona Quark Pur der Leichte, Mischkornbrot, Krone Forellenfilets. Snacks/Other: Glühwein. more...
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Losing 1.4 kg a Week
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FarmerJohnson's Weight History
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