Weigh In record (no journal entry) for 21 November 2015
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1130 kcal
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Fat: 25.40g | Prot: 53.03g | Carbs: 95.55g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Красные Помидоры, Виктория Котлеты из Индейки на Пару. Dinner: Мандарины, Миндаль, Креветки (Вареные или на Пару), Рис Вареный, Молоки. Snacks/Other: Пепси Пепси, Виски, Белое Столовое Вино. more...
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2383 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Sauna - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elevancy's Weight History
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