JullyMiller's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

51.1 kg Lost so far: 1.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

311 kcal

Fat: 17.33g | Prot: 9.61g | Carbs: 29.97g. Breakfast: Кофе (из Молотых Зерен), Ого Отруби Пшеничные, Сухие Цельные Семена Кунжута, Овсяная Каша на Молоке. Lunch: Велком Грудинка Домашняя. Snacks/Other: Мандарины. more...

1567 kcal

Exercise: ОФП - 42 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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JullyMiller's Weight History

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JullyMiller's Journal, 21 Nov 15

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JullyMiller's Weight History