Weigh In record (no journal entry) for 21 November 2015
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110.2 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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5037 kcal
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Fat: 186.98g | Prot: 207.54g | Carbs: 633.12g.
Breakfast: Schwartau Rote Pflaume, Aldi Magerquark, Butaris Butterschmalz, Ei, Rote Paprika. Lunch: Schweinelende (Filet, Nur mager), Mondamin Kaiserschmarrn, Kaki. Dinner: Gouda oder Edamer, Semmel, Granatapfel, Äpfel, McDonald's McSundae mit Karamellsauce. Snacks/Other: Kinkartz Dominosteine, Farmer Nuss-Frucht-Mix, Kathi Butter Plätzchen, Sweet Valley Edelnussfruchtmischung. more...
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5201 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Exercise machine (fast) - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Wii Fit (Electronic Games) - 1 hour. more...
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Losing 4.2 kg a Week
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