Weigh In record (no journal entry) for 21 November 2015
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94.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1313 kcal
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Fat: 43.58g | Prot: 87.36g | Carbs: 155.96g.
Breakfast: Lidl Forellenfilets Geräuchert, Milch 1,5%, Gut & Günstig Lachsschinken, Goldessa Balance Frischkäse, REWE Vollkornbrot Geschnitten. Lunch: Gut & Günstig Königsberger Klopse, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzer Harzer Käse, Gut & Günstig Königsberger Klopse, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, Mandarine, Apotheke Krügerol Halsbonbons Zuckerfrei. more...
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2440 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jackymue's Weight History
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