Weigh In record (no journal entry) for 21 November 2015
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98.4 kg
Lost so far: 36.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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633 kcal
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Fat: 36.79g | Prot: 32.17g | Carbs: 41.46g.
Breakfast: Пельмени (Жареные, с Мясом), Кофе с Молоком. Dinner: Говядина Тушеная, Токио Сити Фруктовый Ролл. more...
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Losing 6.3 kg a Week
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Ростовщик's Weight History
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