Weigh In record (no journal entry) for 21 November 2015
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80 kg
Lost so far: 8.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1978 kcal
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Fat: 102.67g | Prot: 68.63g | Carbs: 204.75g.
Breakfast: Овсянка с Фруктами. Lunch: Салат Овощной с Маслом. Dinner: Хлеб Черный, Суп Грибной, Салат Овощной с Маслом, Семга Запеченная. Snacks/Other: Гранат, Красное Яблоко, Пирожок с Картошкой. more...
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2636 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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