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muskelmasse er gået op
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1797 kcal
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Fat: 77.20g | Prot: 127.86g | Carbs: 152.42g.
Breakfast: Hedegaard Æg. Lunch: Herbalife Formula 1 Shakeblanding Chokoladesmag, Herbalife Formula 3 Personligt Proteinpulver, Arla Økologisk Skummetmælk. Dinner: Hedegaard 3 Brunch æg X/XL, Tomater, Smart Cooking Skinkestrimler. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Herbalife Formula 3 Personligt Proteinpulver, Arla Økologisk Skummetmælk, Usødet Frosne Jordbær, Banan, Kohberg Aktiv Protein Brød, Levevis Hytteost, Klementiner, Wienerbrød. more...
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Gaining 0.3 kg a Week
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