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little_denyy
Journal
20 Nov 15
little_denyy's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
138 kg
Lost so far:
32 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
1696 kcal
Fat: 61.71g | Prot: 184.90g | Carbs: 49.59g.
Breakfast:
Вареное Яйцо, Гречка Отварная.
Lunch:
Тунец в Масле (Консервы).
Dinner:
Куриная Грудка Отварная, Сбарро Салат из Свежих Помидоров и Огурцов, Творог (Обезжиренный).
Snacks/Other:
Вино Красное Сухое, Вино Красное Сухое, Сырники Диетические, Творог (Обезжиренный).
more...
3429 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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little_denyy's Weight History
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