Weigh In record (no journal entry) for 20 November 2015
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62.1 kg
Lost so far: 10.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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930 kcal
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Fat: 52.90g | Prot: 59.57g | Carbs: 58.86g.
Breakfast: Sarah Farms Half & Half, Kroger Bread, Philadelphia Regular Cream Cheese, Nescafé Café Solúvel Granulado Matinal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: shamrock farms Shamrock Farms Dairy 2% reduced fat milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Jolly Rancher Sours, Nozes Pecãs. more...
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steady weight
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Janaina Santos Anke's Weight History
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