Weigh In record (no journal entry) for 20 November 2015
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1606 kcal
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Fat: 77.24g | Prot: 73.09g | Carbs: 150.36g.
Breakfast: Herbalife Formula 1 Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Tomaten, Kiri Kiri mit Sahne, Ja! Mozzarella, Brötchen. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Dr. Oetker Bistro Flammkuchen Elsässer Art, Dr. Oetker Ristorante Pizza Pasta. Snacks/Other: Kaffee mit Milch, Ja! Doppelkeks, Milka Schokoladenmousse Torte. more...
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2495 kcal
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Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Olga Urban's Weight History
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