Weigh In record (no journal entry) for 20 November 2015
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1506 kcal
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Fat: 38.16g | Prot: 69.62g | Carbs: 173.10g.
Breakfast: Nestlé Fitness Cereali Integrali, Latte Parzialmente Scremato, Tè (Infuso). Lunch: Rigoni di Asiago Marmellata Frutti di Bosco, Jocca Fiocchi di Latte, Mortadella, Riso Bianco. Dinner: Caffè Espresso, Jagermeister Amaro, Vino Rosso da Tavola, Patatine Fritte, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Polpette di Tacchino, Arance, Caco. more...
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1780 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Housework - 1 hour, Power Walking - 26 minutes, Watching TV/Computer - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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