Weigh In record (no journal entry) for 20 November 2015
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2015:
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1320 kcal
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Fat: 18.68g | Prot: 97.53g | Carbs: 192.68g.
Breakfast: Despar Fiocchi di Avena Biologici, Fesa di Tacchino, Pane tipo Rosetta, Conad Latte Parzialmente Scremato. Lunch: Mela Verde, Banana, Pasta al Pomodoro. Dinner: Acqua (in Bottiglia), Kiwi, Petto di Pollo. Snacks/Other: Multipower Proteine in Polvere, Bresaola, Eurospin Pan Bauletto. more...
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2454 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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bradlee1's Weight History
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