Weigh In record (no journal entry) for 20 November 2015
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1127 kcal
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Fat: 45.91g | Prot: 53.85g | Carbs: 126.18g.
Breakfast: Картофель Тушеный с Мясом. Lunch: Пирог, Кофе с Молоком и Сахаром. Dinner: Яблоко Голден, Хлеб, Сельдь Соленая, Винегрет, Картошка Вареная. more...
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3112 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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