Weigh In record (no journal entry) for 20 November 2015
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62 kg
Lost so far: 32 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1430 kcal
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Fat: 81.35g | Prot: 65.30g | Carbs: 108.87g.
Breakfast: Ростагроэкспорт Сырок Творожный 0%, Кофе (Растворимое). Lunch: Тушеные Овощи. Dinner: Экомилк Шоколадное Масло, Белый Хлеб, Чай, Чудо Творожок Воздушный Персик-Маракуйя, Холодец. Snacks/Other: Baker House Итальянские Хлебцы с Семенами Тыквы, Свитлогорье Адыгейский Сыр, Яшкино Вафли с Варёной Сгущёнкой, Кофе (из Молотых Зерен). more...
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2132 kcal
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Exercise:
Cooking - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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Vigerina Yulia's Weight History
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