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Mrspbd
Journal
20 Nov 15
Mrspbd's Journal, 20 Nov 15
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Good morning my fellow life changers....I'm back at it and putting in hard work. It looks like the water weight is falling off nice lol now I need some pounds to shed. like I always say it's a great day to lose weight so be blessed and let's go ;)
94.8 kg
Lost so far:
22.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
1026 kcal
Fat: 23.50g | Prot: 43.14g | Carbs: 170.00g.
Breakfast:
Panera Bread Whole Grain Bagel, Aquafina Water (16.9 oz).
Lunch:
Wawa Meatball Shorti.
more...
2708 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
10 Supporters
Support
Comments
Wow!
20 Nov 15 by member:
Scalewatcher3
Cheers!
20 Nov 15 by member:
Modonna55
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Mrspbd's Weight History
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