Weigh In record (no journal entry) for 20 November 2015
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145.4 kg
Lost so far: 28.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1706 kcal
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Fat: 103.93g | Prot: 109.52g | Carbs: 80.11g.
Lunch: Babybel Mini Babybel Light, Schinken (Extra mager), Lieken Urkorn Kraftklotz, Rührei. Dinner: Gemischter Salat mit Dressing, Aldi Garnelen. more...
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Losing 3.5 kg a Week
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Zwerg1000's Weight History
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