Weigh In record (no journal entry) for 20 November 2015
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2015:
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3609 kcal
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Fat: 124.52g | Prot: 122.97g | Carbs: 485.58g.
Breakfast: REWE Vollkorntoast, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Beeren-Mischung. Dinner: Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Ja! Reines Rapsöl, Escal Giant King Prawns, Frosta Paella. Snacks/Other: Wintertraum Schoko-Lebkuchen, Aldi Stollen, Butter-Mandel. more...
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2536 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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