Weigh In record (no journal entry) for 20 November 2015
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1294 kcal
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Fat: 66.34g | Prot: 108.45g | Carbs: 63.94g.
Breakfast: Sonko Pieczywo Lekkie 7 Ziaren, Kawa z Mlekiem, Jajecznica. Lunch: Pomidory, Delikatesowa Szynka Drobiowa Mielona, Delikate Twaróg Klinek Półtłusty, Sonko Pieczywo Lekkie 7 Ziaren. Dinner: Melvit Kasza z Vermicelli, Gotowane Brokuły (ze Świeżych), Zapiekany lub Pieczony Sum. Snacks/Other: Makrela Wędzona, Zott Jogurt Naturalny, Cynamon, Miód, Delikate Twaróg Klinek Półtłusty, Sonko Pieczywo Lekkie 7 Ziaren, Włoszczowa Serek Wiejski. more...
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2443 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 6 hours, Grocery Shopping - 20 minutes, Shopping - 1 hour and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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patrishia1113's Weight History
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