Weigh In record (no journal entry) for 20 November 2015
|
94.1 kg
Lost so far: 10.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
1395 kcal
|
Fat: 85.37g | Prot: 65.40g | Carbs: 86.35g.
Lunch: Delacre Sprits Chocolat au Lait, Delacre Délichoc, Charal Steak Haché à l'oignon, Green Grocer's Galette de Légumes Courgette Carottes Petits Pois. Dinner: Kinder Maxi, Bjorg Galettes de Riz Complet, Herta Le Bon Paris à l'étouffée, Les Croisés Cœur de Crème, Carrefour Taboule Oriental. Snacks/Other: Les Croisés Cœur de Crème. more...
|
|
2855 kcal
|
Exercise:
Working - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassandre75's Weight History
|