Weigh In record (no journal entry) for 20 November 2015
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1754 kcal
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Fat: 45.77g | Prot: 109.91g | Carbs: 221.22g.
Breakfast: Nestle Lion Mini, Milch 1,5%, Choceur Winter Mandel, Kaufland Prosciutto Cotto, REWE Vollkorn Toast, Hummus, Espresso, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Frische Fettarme Milch 1,5%, Nestle Lion Mini, Aldi Prosciutto Cotto, Hummus, REWE Vollkorn Toast, Äpfel, Zuivelhoeve Leichter Genuss VLA Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Zuivelhoeve Leichter Genuss VLA Vanille, Magerquark. more...
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2313 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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