Weigh In record (no journal entry) for 20 November 2015
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1565 kcal
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Fat: 38.39g | Prot: 62.03g | Carbs: 247.87g.
Breakfast: Dadel, Zespri Kiwi Gold, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Materne Aardbeien Confituur, Mandarijn. Lunch: Volkoren Brood, Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Haring. Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 1.4 kg a Week
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