Weigh In record (no journal entry) for 20 November 2015
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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847 kcal
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Fat: 19.87g | Prot: 55.30g | Carbs: 109.35g.
Breakfast: Andros Confiture Allégée Framboises, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Galler Chocolat Croustillant, Carrefour Liégeois Chocolat, Le Gaulois Escalope de Dinde, Riz Basmati (Cuit). more...
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Losing 2.5 kg a Week
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derailleur's Weight History
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