Weigh In record (no journal entry) for 20 November 2015
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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902 kcal
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Fat: 21.02g | Prot: 33.95g | Carbs: 141.91g.
Breakfast: La Vache qui rit Light Smeerkaas, Meergranenbrood. Lunch: Kaassaus, Macaroni. Dinner: Côte d'Or Chocolat au Lait, Pistolet, La Vache qui rit Light Smeerkaas, Weight Watchers Jonge Kaas. more...
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2026 kcal
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Exercise:
Driving - 20 minutes, Standing - 30 minutes, Singing - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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